$8 introductory drop-in

       $8 drop-in

Book an appointment below to reserve  a class online or give a call to (216)765-0113. For introductory group class  rates, click the groupon link  below or  call us directly

https://www.groupon.com/deals/se-wellness-13    

Instagram :   sewellness1

*Independent instructors sharing their passion * Fitness & Dance instructors are welcomed

Mon

Level Up Fitness w/Jessica

6:30-7:30pm

Event Details

Mon

Level Up Fitness w/Jessica

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower body exercises increase

 strength while the step portion ads the cardio boost to 

 really rev up your metabolism 


6:30-7:30pm

Wed

Level Up Fitness w/ Jessica

6:30pm - 7:30pm

Event Details

Wed

Level Up Fitness w/ Jessica

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower body exercises increase

 strength while the step portion ads the cardio boost to 

 really rev up your metabolism 


6:30pm - 7:30pm

Beginning Sun Jan 5

Restorative Yoga w/Valerie

11am - 1pm

Event Details

Beginning Sun Jan 5

Restorative Yoga w/Valerie

Slow down and open up the body with passive stretching and longer holds, which allow your body to relax deeply. Come step away from the frenetic activity of daily life and come inward. Look forward to s sense of peach and calm.

Contact Valerie --@bluesageyoga   216-924-0340

11am - 1pm