Step cardio * Yoga

To reserve a class, just click below.  Call us directly for any questions. (216)765-0113. 

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Sat Mar 15th / Vinyasa yoga, introductory $4-Reserve onlin

VINYASA YOGA W/Nissa

VINYASA YOGA W/Nissa

VINYASA YOGA W/Nissa

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 Graceful postures strung together to allow a person to move nd flow from one position to another . Beautiful for developing body balance as well as, a stronger body. Also good for motion injuries and day to day movement.   

STEP CARDIO W/JESS

VINYASA YOGA W/Nissa

VINYASA YOGA W/Nissa

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Step Cardio combined with strength movements to create  total experience energy and bodyweight strength

Mon

Level Up Fitness w/Jessica $8 per class

6:30-7:30pm

Event Details

Mon

Level Up Fitness w/Jessica $8 per class

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower ...

Event Details

6:30-7:30pm

Wed

Level Up Fitness w/ Jessica $8/ class

6:30pm - 7:30pm

Event Details

Wed

Level Up Fitness w/ Jessica $8/ class

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower ...

Event Details

6:30pm - 7:30pm

Sat 12:00

Vinyasa Yoga and Reiki w/Nissa $10/class

12pm - 1pm

Event Details

Sat 12:00

Vinyasa Yoga and Reiki w/Nissa $10/class

 Vinyasa Yoga and Reiki Healing for: My combination ofVinyasa yoga and reiki combine for sessions gear toward all levels, help with injuries...

Event Details

12pm - 1pm

 

Mon 5:30

Vinyasa Yoga w/Nissa

5:30pm - 6:30pm

Event Details

Mon 5:30

Vinyasa Yoga w/Nissa

 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Co...

Event Details

5:30pm - 6:30pm

Various Days & times

Hands off Self-Defense w/monroe

Individual times

Event Details

Various Days & times

Hands off Self-Defense w/monroe

Individual or small group training: Hands off is meant to give a solid introduction  to self defense systems. It will cover techniques and m...

Event Details

Individual times