Functional Strength * Balance Movement * Stretch therapy Rehabilitation
Being better is the goal. Whether pain relief or improved function. The training plan used is based on the need of the individual.
For movement and strength training, Training is determined by the need of the individual. but the overall goal is to be better. Many conditions can be improved by some combination of strength training, movement and range movement. We just have to be diligent.
Musculoskeletal problems can affect the quality of your life. Pain can lead to a vicious cycle that can undermine your happiness and your health. You can develop a strategy for change.