Personal training/Exercise therapy

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Monroe J

   Some Certifications

   Strength training * Athletic speed & power Functional Movement & Development 

 * Self-Defense concepts ( taken from boxing, Kickboxing, Philippine systems, and military close combat )


  * Note: Group fitness classes can be included in personal training packages


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Exercise therapy programs are geared toward the individual

Achieving physical goals normally requires someone to be something they have not been yet. Following a progressive plan will get us to where we want to be.

* STRENGTH & CONDITIONING

    -Becoming strong as you need to be  or able to do what you need to do.


* GENERAL REHABILITATION

  - Going for overall physical improvement

   -Restoring onesself to, hopefully, do what you used to do  or more


* BALANCE TRAINING

  -Developing the strength, coordination balance or flexibility necessary to move equally and     confidently


* POWER & ENERGY

  Training to increase movement force and energy output and be able to do so repeatedly for a   necessary


STRETCH THERAPY

 - Lengthens the joints, muscles and more to help create a balanced way of movement and performance

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