Strength training * Athletic speed & power Functional Movement & Development
* Self-Defense concepts ( taken from boxing, Kickboxing, Philippine systems, and military close combat )
* Note: Group fitness classes can be included in personal training packages
Achieving physical goals normally requires someone to be something they have not been yet. Following a progressive plan will get us to where we want to be.
* STRENGTH & CONDITIONING
-Becoming strong as you need to be or able to do what you need to do.
* GENERAL REHABILITATION
- Going for overall physical improvement
-Restoring onesself to, hopefully, do what you used to do or more
* BALANCE TRAINING
-Developing the strength, coordination balance or flexibility necessary to move equally and confidently
* POWER & ENERGY
Training to increase movement force and energy output and be able to do so repeatedly for a necessary
- Lengthens the joints, muscles and more to help create a balanced way of movement and performance
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