Low or high level relaxation for event preparation as well as relief from acute muscle soreness
Usually performed fully clothed: Pressure points & gentle assisted stretching: Release blockages, improve energies, and lengthen range of motions to create total body balance
Will use TRX straps, anchored therabands, weights, body weight
STRENGTH * BALANCE * COORDINATION * ENERGY * REHABILITATION
Gentle pressures and strokes are used to aid in post-surgery recovery, some lymphadema conditions, nervous system balance, stress and more
Detailed pressure, stretching and other techniques used to address pain and mobility conditions in the foot and hand. Sessions may include the full leg and arm. Heat and cold therapy may also be applied.
For couples or any two people who want to share the experience of physical and mental relief together. Also for small parties of two or more friends who just want to get out and have a good experience together. Service may be in the same or separate rooms
May use hot stones, hot towels, heating pads to bring relaxation to muscles and other areas, prompting deeper relaxation, recovery and mental well-being.
A fully clothed massage session designed to focus on the neck, shoulders,, and upper back. A 15 to 30 minute session is proven to decrease stress, soreness, and tension
Considered the most popular type of massage. Designed to induce total relaxation and increase efficiencies throughout the body. Study's have shown boosts in the immune system from incorporating Swedish massage
Esthetician * Certified Massage Technician
Deep tissue * Body stretching * Relaxation focused
Relaxation focused * Deep pressure
Chair massage *Aromatherapy * Essential oil applications
Swedish relaxation * Light touch therapy
Functional movement * Deep tissue massage * Sports massage * Trigger point massage *
Stretch therapy * Chair massage
Deep pressure * Swedish relaxation
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