Monroe Jackson: Former competitive: Track and field* Football * Fighting arts SOME CERTIFICATIONS: Personal training
Speed & power * Strength training * Functional movement * General nutrition * Rehabilitative fitness * Close quarter confrontation
The goal of personal training is to improve in areas important to an individual. Personal training may focus on areas like; Balanced strength Weight loss * Increased range of motion * Improved balance * Better overall health . Programs can be for long or short-term needs.
Self-defense concepts can be for a general confidence and skills or something more serious like a life changing event one may have trouble coping with. TRAINING will cover concepts of self-protection and confrontation. Boxing, Kickboxing, and close quarter fighting skills will be covered. Increased, internal and external Strength, confidence and skills will be increased.
Balance, unless a particular deficiency or condition, can be affected by things that are repairable with a steady program for functional flexibility, strengthening and focus.
This covers the basics of eating for good, general health. Digestive health is also a focus. It is a fact that many people have cleared conditions like type 2 diabetes and high blood pressure, by changing their nutritional lifestyle. Please note: One should seek medical help for serious or life threatening conditions.