S.E Wellness, Fitness, Dance, Rental , Therapy, More-- 4630 & 4640 Richmond Rd. Warrensville 44128 (216) 765-0113
216.765.0113./ Mobile: 216.867.4881
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Ill try to give good information without too much information. THE MOMENTAS PERSONAL TRAINING & THERAPY program is performance based. Geting in shape by improving, healing injuries and balancing the body are the goals. Our obstacles determine how much or less of whatever we will need. --------Training and therapy are passion type services. This program comes from 20+ years of:: ATHLETICS ... 1) Competitive athletics from high school, collegiate, overseas and military training 2) Years of being the athlete and years of being the instructor 3) Making programs for short and long-term performance and rehabilitation MASSAGE THERAPY ...1) Years of personal injuries and rehabilitation 2) Years of certifications for muscle and joint healing from this and other countries. -----GENERAL NUTRITION 1) ... Years of eating for performance....If necessary, we cover general eating so we eat in ways to help our progress. Not a weight loss program. Im not a nutritionist. But we can set a general platform to eat toward our goal THESE ALL COMBINE to form an effective program for improving overall performance
*Improve the body's ability*
Range of motion * Increase energy Agility * Balance * Reaction time
* STRENGTH TRAINING
Proportionate strength, at any level, can be essential to physical improvement.
* BALANCE TRAINING
Increase ability to move & recover from stumbles at a standard or high level of movement
Designed to create absolute looseness in every joint the body.
* MASSAGE THERAPY
Healing and recovery for the total body
Many injuries and conditions can be improved or even alleviated with steady training. Putting time into your body is what it takes to make improvements in your body. A good plan of consistency and effort gets us to the target goals we're shooting for
FROM RECOVERY TO IMPROVEMENT
Training can range from basic to very high level
Training programs and will differ from person to person. We make a plan for improvement then work toward the gains. Its that simple
-----------No messing around-------
Head * Neck * Shoulders * Back * Hips * Hands * Feet
Headaches * Range of motion in every joint * Chronic back & hip problems * Off THE CHART stress reduction w/, CRAZY DEEP levels of calm.
The Pinnacle is a phenomenally detailed , 105 minute sesssion that combines Shiatsu massage therapy with various other massage therapies for whatever the goal. It doesn't miss any major joint or muscle group!
90-120 minute introductory / $61 (nearly 50% off ).
* This is the best monthly fix one can get *
* Swedish styled massage
* Sports preparation and recovery
* Deeper pain & soreness
* Stretch therapies
* Hot stone
" SERVICES CAN BE COMBINED"
Restoring energy and balance * Headaches
* General to high levels of relaxation * Stress relief
* Muscle and joint relaxation
* Deeper muscle pain
Total body range of motion and looseness
Muscle tension, pain reduction, stress
SOC & Massage therapy packages will be done on separate days and may be used by two different people.
IG Kelly @blue_shuga.
Call S.E. Wellness 216.765.0113.