S.E. Wellness 4630 Richmond Rd. Ste. 280, Warrensville 44128 (216) 765-0113

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$8 introductory drop-in

Book an appointment below to reserve  a class. For discounted introductory group class  rates, click the groupon link  below or  call us directly   (216) 765-0113 

https://www.groupon.com/deals/se-wellness-13    

Book an appointment

Mon

Level Up Fitness

6:30pm - 7:30pm

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Mon

Level Up Fitness

A combination of  step and strength that is designed to elevate your heartrate and test the natural strength in your body.  Upper and lower body exercises increase strength while the step portion ads the cardio boost to  really rev up your metabolism 

6:30pm - 7:30pm

Tues

Zumba

7pm - 8pm

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Tues

Zumba

 Ditch the workout and join the original dance-fitness party! In this Zumba class, you will lose yourself not only in the rhythms and high-energy of Latin and international music but also in your dance movements. This class combines fast and slow rhythms that tone and sculpt the body during easy-to-follow dance moves that will feel more like a night out dancing than a workout at the gym. Before you know it, you’ll be getting fit and your energy levels will be soaring!  

7pm - 8pm

Thurs

PIYO Sign up at: www.self-ishfitness.com

6:30pm - 7:30pm

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Thurs

PIYO Sign up at: www.self-ishfitness.com

 

 PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. It was designed for those who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.  it also adds in components of martial arts and dance for a more intense, kick-booty workout. PiYo also prides itself on using upbeat, mainstream music, rather than traditional zen yoga music, to keep students excited, interested and in the zone during the workout. 

6:30pm - 7:30pm

Sat

305 Fitness Sign up at: www.self-ishfitness.com

10am - 11am

B

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Sat

305 Fitness Sign up at: www.self-ishfitness.com

 A 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You've never had this much fun working out. With music mixes curated from NYC DJ's this class is perfect for music lovers and open to all levels. Get ready to swerat, shake, and smile for dayzzz!  All you need is a pair of sneakers and an open mind. You don't need to be a dancer to #MakeSweatSexy.  

10am - 11am

B

Sat

ZUMBA

2pm - 3pm

+ Event Details

Sat

ZUMBA

 Ditch the workout and join the original dance-fitness party! In this Zumba class, you will lose yourself not only in the rhythms and high-energy of Latin and international music but also in your dance movements. This class combines fast and slow rhythms that tone and sculpt the body during easy-to-follow dance moves that will feel more like a night out dancing than a workout at the gym. Before you know it, you’ll be getting fit and your energy levels will be soaring! 

2pm - 3pm