S.E. Wellness llc 4630 Richmond Rd. Ste. 280, Warrensville 44128

Class registration from the home page

Mon & Wed

Level Up Fitness

6:30pm - 10pm

B

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Mon & Wed

Level Up Fitness

We   

6:30pm - 10pm

B

Tues

Hands off: Women's Self-Defense

6:30pm - 7:30pm

B

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Tues

Hands off: Women's Self-Defense

A system comprising of principles from boxing, kick-boxing, Phillippine arts and close combat principles. Sessions train for functional strength, energy and skill. Training can be as fun or as serious as you need it to be.

6:30pm - 7:30pm

B

Thurs

Strength & Function

7pm - 10pm

B

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Thurs

Strength & Function

Functional strength training the uses TRX suspension training, anchored therabands, free weights and body weight. Safe, weight controlled training may compose of circuits or area specific focus's. Training is effectively   used to increase  total strength and range or rehabilitative type training. Training is good for all levels.

7pm - 10pm

B

Sat

305 Fitness

10am - 11am

Estuary Park

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Sat

305 Fitness

A 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You've never had this much fun working out. With music mixes curated from NYC DJ's this class is perfect for music lovers and open to all levels. Get ready to swerat, shake, and smile for dayzzz!  All you need is a pair of sneakers and an open mind. You don't need to be a dancer to #MakeSweatSexy.

10am - 11am

Estuary Park

Dance

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Monet's Cheer & Dance

 Wednesday & Friday: 7pm-8pm

      Ages  7-15+

 Direct Lessons from Monet (Current Akron zips dance coach * Former Dancer for Cleveland Cavaliers - Cinninati Bengals - Ohio State Buckeyes

 LEARN : Technique 101 * Jazz * Contemporary *  Hip Hop

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Evening Line Dancing

Wednesday and Friday (7:30-9:30)/ Saturday(5pm-7pm)

Line dance instruction for the the latest line dances, good comraderie and a little fun.  

Contact Nancy J, for more information:  (216) 374-5614

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Cleveland Modern Ballet

' Keeping Ballet relevant with todays youth '

Clevelandmodernballet.org

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Bawdy & Grace Dance Company

       Chanellgrace@yahoo.com

Dance pretty in heels and whatever else brings out the sex appeal.

Birthdays * Bridal gettogethers * Just fun

* Love and appreciate ourselves *