Group Fitness Classes

Level Up Fitness with Jessica

Monday and Wednesday: 6:30p-7:30p

Jessica incorporates cardio and strength movements  to give a total body workout.

Cardio dance w/Monet

Tues and Friday: 6:30p-7:30p

Good energy, dance and rhythm. May incorporate jazz, hip hop, and other high energy movement

Beginning Yoga w/Asia

Thursdays: 6:30p-7:30p

Covering the basics of movement and form. Great for balance, some chronic conditions and just getting up and getting  it moving 

Cardio and meditation w/Princess

 Mon & Thursday: 9a-10a & noon-1p

   Large Group * individuals * small groups

Sessions combine cardio exercise and calming meditation to create a great feeling of cardio strength and spiritual calming.