"GROUPON & MEMBER DISCOUNTS" 4630 Richmond Rd. Ste. 280, Warrensville 44128 ,
Monday and Wednesday: 6:30p-7:30p
Jessica incorporates cardio and strength movements to give a total body workout.
Tues and Friday: 6:30p-7:30p
Good energy, dance and rhythm. May incorporate jazz, hip hop, and other high energy movement
Covering the basics of movement and form. Great for balance, some chronic conditions and just getting up and getting it moving
Mon & Thursday: 9a-10a & noon-1p
Large Group * individuals * small groups
Sessions combine cardio exercise and calming meditation to create a great feeling of cardio strength and spiritual calming.