BFF (5 days a week) are womens only fitness classes, designed for all fitness levels that allow each person to find and test their own physical limits.
Becoming Fight Fit incorporates training methods strongly based on the conditioning of Boxing, Kickboxing, and athletic functionality.
* WITH SAME DAY SIGN-UP, we offer: complimentary sessions of: Personal training, self-defense , meal planning or other fitness related goals. Also offer a nutrient filled Vegan protein Shake for $3.
Rev it up MRT will ignite your metabolism with interval training. MRT combines various combinations of intense, efficient cardiovascular and muscular training.
We fight the urge to sit. we fight the urge to quit. We fight through the pain. We fight through the fatigue. We fight to win.
Kickbox inferno Tues and Thurs--6:30
Its highly effective blast for total strength, weight loss, energy, stamina,and others things so beneficial to women.
The cardio spikes in Kickbox Inferno will give results and challenge you in the best ways.
Drop in any class for $10. There is not drop in limit
Purchase 4 classes for a rate of $20
Spring special: $28/1 mo - $50/2 months
Evening and morning classes are currently available for 5 days a week. The unlimited monthly pass allows someone to choose any number of classes.
---PLEASE INQUIRE ABOUT PERSONAL TRAINING RATES AND SERVICES---
We always want to improve. Feedback about the classes, services, and results, help us improve and helps others know what to expect
" I did the core de force class with Tiarra for the first time. She was very patient and did a good job of motivating me as she encouraged me to try. I would definitely do the class again to build my strength and endurance . " Tonya D
" I've done the Core de Force and Tone & tighten class with Tiara. She kicks my butt a little but not too much. Ive brought in a couple of friends and definitely encourage people to try it. I always feel her class when Im linedancing in S.E. Wellness, the next day"
Sincerely sore, Nancy J
" That Tone & Tighten had me really feeling it the next day. Its what I needed. Its a good studio, with a good intructor, at a good price. Lets do this people!" Stephanie D
*I tried the Yoga fusion class. It was good and very strong. Tiara's energy was amazing and addictive. I really felt it.