$10 drop in * $5 intro Saturdays * $25-5 class pass * $40 unlimited monthly
FRIEND REFERRAL: $5 off membership for each friend referred
AFFILIATE DISCOUNTS PROGRAM: Membership discounts for assisting our promotion
WHY DO WE EXERCISE AND TRAIN?
We train, to put it simply, cause it makes up better. Those that understand and have experienced the results, continue that lifestyle and always search for ways to keep it going.
Regular hysical activity has been shown to be associated with better mental and physical health outcomes and Improvements in...
Weight loss * better cardiovascular health * increased energy * increased strength * postural stability * better moods * Better balance * Helps with some depressions * Help with type 2 diabetes * Better sleep and much more
Core Dr Force is a tremendous mma based, low impact, high result cardio training program. There are modifications for every movement.
EXPECT changes in size, strength, stamina, balance and other things.
Combinations of movements designed to lengthen, strengthen, and create calm in an individual. The movements are very beneficial for individuals with knee and/or back pains and other conditions that prevent one from doing higher intensity cardio.
Cardio Kick combines boxing and kickboxing in a low impact but high energy format that will tone, burn, strengthen and increase the beautiful, natural energy in an individual.
TONE & TIGHTEN
Tone and tighten uses resistance and/or body weight exercises to build or sculpt lean muscle and increase total body strength
We're trying to get better here. Hearing about the classes, services, and results help us improve and helps others know what to expect
" I did the core de force class with Tiarra for the first time. She was very patient and did a good job of motivating me as she encouraged me to try. I would definitely do the class again to build my strength and endurance . " Tonya D
" I've done the Core de Force and Tone & tighten class with Tiara. She kicks my butt a little but not too much. Ive brought in a couple of friends and definitely encourage people to try it. I always feel her class when Im linedancing in S.E. Wellness, the next day"
Sincerely sore, Nancy J
" That Tone & Tighten had me really feeling it the next day. Its what I needed. Its a good studio, with a good intructor, at a good price. Lets do this people!" Stephanie D