Monday and Wednesday: 6:30p-7:30p
Jessica incorporates cardio and strength movements to give a total body workout.
Skills like boxing, kickboxing, Philippine arts that help develop tools for physical confrontation.
Covering the basics of movement and form. Great for balance, flexibility, some chronic conditions and just getting up and getting it moving
Mon & Thursday: 9a-10a & noon-1p
Large Group * individuals * small groups
Sessions combine cardio exercise and calming meditation to create a great feeling of cardio strength and spiritual calming.
Uses Various bands and TRX straps: Uses a fixed anchor wall to provide almost unlimited ranges of movement, that are effective for strength building, rehabilitation, body balance and increasing ranges of motion. Can be used for a single class workout or longer term training or rehabilitation