S.E. Wellness 4630 Richmond Rd. Ste. 280, Warrensville 44128 (216) 765-0113

$8 introductory drop-in

       $8 drop-in

Book an appointment below to reserve  a class online or give a call to (216)765-0113. For introductory group class  rates, click the groupon link  below or  call us directly

https://www.groupon.com/deals/se-wellness-13    

Instagram :   sewellness1

*Independent instructors sharing their passion * Fitness & Dance instructors are welcomed

Mon

Level Up Fitness w/Jessica

6:30-7:30pm

Event Details

Mon

Level Up Fitness w/Jessica

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower body exercises increase

 strength while the step portion ads the cardio boost to 

 really rev up your metabolism 


6:30-7:30pm

Tues

Modern Dance w/Brittany

6pm - 7pm

Event Details

Tues

Modern Dance w/Brittany

 For myself and many others, dance is a distraction from the world and its stressors. Dance allows freedom of movement and of thought. Whether we move fast or slow tempo we use our body's in all ways natural. My fusion Dance mixes contemporary dance, Modern dance and more. Movement and creativity are good for us all and the movements are easy to follow.  No dance background is necessary. Just be ready to move.

6pm - 7pm

Wed

Level Up Fitness w/ Jessica

6:30pm - 7:30pm

Event Details

Wed

Level Up Fitness w/ Jessica

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower body exercises increase

 strength while the step portion ads the cardio boost to 

 really rev up your metabolism 


6:30pm - 7:30pm

SAT

305 Dance Party

10am - 11am

Event Details

SAT

305 Dance Party

             with  Tiara of  Self-ish fitness.com    (216)  612-2049

 305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.

10am - 11am

Sat

Modern & Contemporary Dance w/Brittany

11:30am - 12:15pm

Event Details

Sat

Modern & Contemporary Dance w/Brittany

  For myself and many others, dance is a distraction from the world and its stressors. Dance allows freedom of movement and of thought. Whether we move fast or slow tempo we use our body's in all ways natural. My fusion Dance mixes contemporary dance, Modern dance and more. Movement and creativity are good for us all and the movements are easy to follow.  No dance background is necessary. Just be ready to move.  

11:30am - 12:15pm

Sat

Modern & Contemporary Dance w/Brittany

12:30p - 1:15p

Event Details

Sat

Modern & Contemporary Dance w/Brittany

   For myself and many others, dance is a distraction from the world and its stressors. Dance allows freedom of movement and of thought. Whether we move fast or slow tempo we use our body's in all ways natural. My fusion Dance mixes contemporary dance, Modern dance and more. Movement and creativity are good for us all and the movements are easy to follow.  No dance background is necessary. Just be ready to move.     

12:30p - 1:15p