S.E. Wellness 4630 Richmond Rd. Ste. 280, Warrensville 44128 (216) 765-0113

$8 introductory drop-in

       $8 drop-in

Book an appointment below to reserve  a class online or give a call to (216)765-0113. For discounted introductory group class  rates, click the groupon link  below or  call us directly

https://www.groupon.com/deals/se-wellness-13    

Instagram :   sewellness1

Book an appointment

*Independent instructors doing what they enjoy*

Mon

Level Up Fitness w/Jessica

6:30-7:30pm

+ Event Details

Mon

Level Up Fitness w/Jessica

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower body exercises increase

 strength while the step portion ads the cardio boost to 

 really rev up your metabolism 


6:30-7:30pm

Tues

Fusion Dance w/Brittany

6pm - 7pm

+ Event Details

Tues

Fusion Dance w/Brittany

 For me, dance became a distraction from the world and its stressors. Dance allowed me to be free. I focused on the movements, my feet and presenting myself to the audience. I want to help everyone fee as free as I do. My fusion Dance mixes contemporary dance, Modern dance and more. Its good for anyone and the movements are easy to follow.  

6pm - 7pm

Tues

Soca Dance Fitness

7pm - 8pm

+ Event Details

Tues

Soca Dance Fitness

 Soca Dance fitness fuses high energy Trinidad styled dance with other types of high energy dance that make your body and heart really move. 

7pm - 8pm

Tues

Senior line dancing w/Yolanda

2pm - 3:30pm

+ Event Details

Tues

Senior line dancing w/Yolanda

Senior line dancing with Yolanda.  A great time to learn the latest line dances while having quite a bit of fun.    $5 drop in

  Call Yolanda-- 216.355.1201

2pm - 3:30pm

Wed

Level Up Fitness w/ Jessica

6:30pm - 7:30pm

+ Event Details

Wed

Level Up Fitness w/ Jessica

A combination of  step and strength that is designed 

to elevate your heartrate and test the natural strength

 in your body.  Upper and lower body exercises increase

 strength while the step portion ads the cardio boost to 

 really rev up your metabolism 


6:30pm - 7:30pm

Thurs

PIYO w/Tiarra Sign up: www.self-ishfitness.com

6:30pm - 7:30pm

+ Event Details

Thurs

PIYO w/Tiarra Sign up: www.self-ishfitness.com

 

 PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. It was designed for those who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.  it also adds in components of martial arts and dance for a more intense, kick-booty workout. PiYo also prides itself on using upbeat, mainstream music, rather than traditional zen yoga music, to keep students excited, interested and in the zone during the workout. 

6:30pm - 7:30pm

Sat

Fusion Modern Dance w/Brittany

11:30am - 12:15pm

+ Event Details

Sat

Fusion Modern Dance w/Brittany

For me, dance became a distraction from the world and its stressors. Dance allowed me to be free. I focused on the movements, my feet and presenting myself to the audience. I want to help everyone fee as free as I do. My fusion Dance mixes contemporary dance, Modern dance and more. Its good for anyone and the movements are easy to follow. 

11:30am - 12:15pm

Sat

Soca Dance Fitness w/Brittany

12:30p - 1:15p

+ Event Details

Sat

Soca Dance Fitness w/Brittany

Soca Dance fitness fuses high energy Trinidad styled dance with other types of high energy dance that make your body and heart really move. Good energy with great movement. Good for any and everyone

12:30p - 1:15p

Sat

ZUMBA w/Samantha

2pm - 3pm

+ Event Details

Sat

ZUMBA w/Samantha

 Ditch the workout and join the original dance-fitness party! In this Zumba class, you will lose yourself not only in the rhythms and high-energy of Latin and international music but also in your dance movements. This class combines fast and slow rhythms that tone and sculpt the body during easy-to-follow dance moves that will feel more like a night out dancing than a workout at the gym. Before you know it, you’ll be getting fit and your energy levels will be soaring! 

2pm - 3pm