Teeth Whitening, Massage, Waxing,Ballet-- 4630/4640 Richmond Rd.
This system combines/Offers...
* FUNCTIONAL TRAINING*
SELF-DEFENSE SYSTEMS STRETCH THERAPY
Increased strength * Better reaction time * Agility * Improved Daily * More Energy * Balance
Decreased Muscle and/or joint pain
Better Range of motion
Less Stress * Chronic pains
A hands on personal training approach to healing and recovery or increasing day to day performance.
THE OVERALL GOAL(s) is to 1)To improve function from: 1) certain illness(s) 2)minor injuries, 3) hampering disabilities, 4) Regular day to day goals
FROM RECOVERY TO IMPROVEMENT
Listen: Improving your body's functional ability takes time but the results are sincere and lead to better outcomes. Training can range from basic to very high level and
training programs differ from person to person. We make a plan for improvement then work toward the gains. Its that simple
We go after it...
Serious Twerk and muscle control workout. Learn and move that body
Line Dancing for something calmer and easy going
Momements and mindset for self-esteem and self-empowerment
Hours are subject to change:
See more: IG #pridebunch Call/text Tori 216.346.7344
* Twerk fitness with Brandy, is a total body movement program. Its not crazy or wild. Its just movement based fitness, that will help us all stay in or get in, the condition we are all shooting for.
Hours are subject to change...
* You may IG...twerk fitness
*You may IG... dancing adorables
* You may also call directly