S.E Wellness, Fitness, Dance, Rental , Therapy, More-- 4630 & 4640 Richmond Rd. Warrensville 44128 (216) 765-0113
Momentas Personal training for performance & recovery
We can train to achieve a high level of performance
We can train to rehabilitate from injuries & back to ideal ability
We can train to rehabilitate from injuries & back to ideal ability
PERSONAl TRAINING
* FUNCTIONAL IMPROVEMENT*
STRENGTH TRAINING
SELF-DEFENSE SYSTEMS STRETCH THERAPY
MASSAGE THERAPY
Strength * Agility * Daily movement * Quickness * Energy * Balance
Pain Management
Range of motion
Stress management * Muscle and joint relief * Chronic pains
We can train to rehabilitate from injuries & back to ideal ability
We can train to rehabilitate from injuries & back to ideal ability
We can train to rehabilitate from injuries & back to ideal ability
A hands on personal training approach to healing and recovery or increasing day to day performance.
THE GOAL(s) is to 1)To improve function of certain illness, minor injuries or hampering disabilities through various level exercise , natural movement, manual therapy.(2) To help reach any necessary level of performance.
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We may want to just have an increase in our day to day function
We can train to rehabilitate from injuries & back to ideal ability
We may want to just have an increase in our day to day function
FROM RECOVERY TO IMPROVEMENT
Listen: Improving your body's functional ability takes time but the results are sincere and lead to better outcomes. Training can range from basic to very high level and
training programs differ from person to person. We make a plan for improvement then work toward the gains. Its that simple
Ballet, Modern Dance, Hip hop dance, cardio dance
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***** TO REACH BRANDY,, CALL or text..216.370.2521
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6 week body transformation program / $100(M-W-F Noon & 6pm
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Mojuba Dance
Please see more at www.mojumbadance.com
Performances
Dance class
clevelandmodernballet.org
Keeping dance relevant for youth and adults
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clevelandmodernballet.org/faqs