S.E Wellness, Fitness, Dance, Rental , Therapy, More-- 4630 & 4640 Richmond Rd. Warrensville 44128 (216) 765-0113
* FUNCTIONAL IMPROVEMENT*
SELF-DEFENSE SYSTEMS STRETCH THERAPY
Strength * Agility * Daily movement * Quickness * Energy * Balance
Range of motion
Stress management * Muscle and joint relief * Chronic pains
A hands on personal training approach to healing and recovery or increasing day to day performance.
THE GOAL(s) is to 1)To improve function of certain illness, minor injuries or hampering disabilities through various level exercise , natural movement, manual therapy.(2) To help reach any necessary level of performance.
FROM RECOVERY TO IMPROVEMENT
Listen: Improving your body's functional ability takes time but the results are sincere and lead to better outcomes. Training can range from basic to very high level and
training programs differ from person to person. We make a plan for improvement then work toward the gains. Its that simple