sewellness1:instagram & facebook--"Groupon fitness & massage

Who we are

We are people with individual passions for fitness,health and well-being.


Each professional involved has their own passionate motivation for wanting to help others improve in whatever way possible. 


Our goal is to reach everyone we can and promote the positive results that come from implementing health, fitness and wellness into your daily lives.

Combine services to create your own spa or fitness package

Beachbody inspired, group fitness classes

             

$5 drop-in  for group cardio classes--Class Mon-Thursday (morning and evening) & Saturday morning

You may also form your own small group for your own selected private sessions.

Lets strengthen your hearts body's and minds.

Massage Therapy

Massage and other manual therapies can positively affect mental health, physical performance and can alleviate or aid with pain  management. We want to help promote the understanding that massage and manual therapies are not just luxuries but can have profound positive effects to a persons well-being, in areas like: Stress relief, better posture, improved circulation, headache relief, improved flexibility and range of motion and more.

Self-Defense: Individual or small group

Self-Defense will effectively cover the basics of self protection and confrontation. Type of training is based on the individual and can be fitness focused, real world scenario focused or both. Training can be for fun or as intense as you need it to be.

Personal Training

Free consultation

Weight loss* Strengthening * Toning * Flexibility/Range of motion* more

Making the body better and balanced are the main goals of individual training. Improvement in some area is almost always a goal. Functioning equally, at whatever level one needs, is another strong goal.  Short or long term plans will address the details needed to reach the goals.You bring your goal and we by whatever reasonable means necessary, will try to attain that goal.


Deep cleansing facials

A cleansing facial the skin is analyzed and steps are taken to cleanse & soften, the skin, open the pores, and lift the debris off the surface and out of the pores. A deep cleansing facial leave the skin clean exfoliated, smooth, brighter even-textured,glowing and refreshed. 

You can also get direct education on skin health and oher areas.

Body Waxing - Skin treatments-Threading

Complete Body Waxing services 

 Skin treatments for dark circles, puffy eyes and more

Threading for eyebrows, facial and neck

Hydrotherapy colonics and Yoni Steam

Colon hydrotherapy helps return your digenstive system to a more natural state by helping to relieve problems like IBS, gastrointestinal, and a strong list of other health affecting problems.

Henna Art Designs

A 5000 year old art. from the Henna plant. Henna has been used for various reasons. In the use of temporary tattoos, Henna is very popular for: Inspiration * Weddings Holidays  * Cosmetic treatments * Blessings * Well-being * More