Promoting services with sincere positive life effects
Women's only fitness classes
3 FREE INTRODUCTORY CLASSES
-Kickbox Inferno(Evenings)- for cardio, functional movement and overall conditioning.
-Rev it up MRT (evenings)- for strength and injury resistance.
-PiYo (Mornings)-for movement, functional strength and balance
Massage Therapy
Massage and other manual therapies can positively affect mental health, physical performance and can alleviate or aid with pain management. We want to help promote the understanding that massage and manual therapies are not just luxuries but can have profound positive effects to a persons well-being, in areas like: Stress relief, better posture, improved circulation, headache relief, improved flexibility and range of motion and more.
FOOT SCRUB * FOOT REFLEXOLOGY
FOOT SCRUB: Create beautiful and healthy feet as well as heal the feet from soreness and lack of range or motion. Expect relief for the entire body.
FOOT REFLEXOLOGY: Linked with benefits for the mind, internal function, circulatory function, energy functions, and many more areas.
Self-Defense: Individual or small group
Self-Defense will effectively cover the basics of self protection and confrontation. Type of training is based on the individual and can be fitness focused, real world scenario focused or both. Training can be for fun or as intense as you need it to be.
Personal Training
Free consultation
Weight loss* Strengthening * Toning * Flexibility/Range of motion* more
Making the body better and balanced are the main goals of individual training. Improvement in some area is almost always a goal. Functioning equally, at whatever level one needs, is another strong goal. Short or long term plans will address the details needed to reach the goals.You bring your goal and we by whatever reasonable means necessary, will try to attain that goal.
Deep cleansing facials
A cleansing facial the skin is analyzed and steps are taken to cleanse & soften, the skin, open the pores, and lift the debris off the surface and out of the pores. A deep cleansing facial leave the skin clean exfoliated, smooth, brighter even-textured,glowing and refreshed.
You can also get direct education on skin health and oher areas.
Events
Paint party with Vanessafaithart
May 12, 2018. 6pm-10pm
Feel free to inquiry bout this event or hosting an event.
Fanbank promotional offers
Fanbank has good success in the southern region and is now expanding its offer our region. Fanbank helps small business's by giving consumers discounts on larger brand name companies, by making purchases with smaller area business's. Its very cool. The purchases you make with us can be credited toward free or discounted offers by other brand name companies.