!!! lets make a great viral defense !!!

Use Universal health precautions

Wear your own PPE * and Disinfect

Wear your own PPE * and Disinfect

*Read CDC precaution for high infectious areas

* Cover cuts, abrasions etc

* Keep fingers out of your eyes (use knucles or clothing to scratch and rub eyes)

Wear your own PPE * and Disinfect

Wear your own PPE * and Disinfect

Wear your own PPE * and Disinfect

In public: Wear gloves(even cute ones) to protect from surfaces . Cant get on your fingers if they are not exposted

* In large crowds: Masks *are fine ( other highly populated or infectious areas practice this


* In homes or offices:  Keep surfaces wiped down(counter tops, door or any handles,  Wash clothers, sheets more regularly *  

Be Healthy

Wear your own PPE * and Disinfect

Be Healthy

Eat vitamin filled foods. Look at the nutritional needs of the body and input the foods that have them. ......Eat the foods that build strength in your body to better  help a body deal with viruses  and other non-desired things.   

**A strong body is a great line of defense **


IG: sewellness1---New FB: sewelife


combine programs & personalize your lifestyle transformation

Programs can be purchased individually or bundled together.  Bundle services can be used for an individual or any combination of friends or family.  



 Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. ---- Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. 


Tracy Reid, Certified IIN Intigrative Nutrition Institute Coach

1 on 1 or small group training.

Contact Tracy:         Lifehealth2015@gmail.com


Mental, Physical & Spiritual healing

Sharron   (216) 272-4373   www.spiritadherent.com   

Life Coaching * Yoga * Reiki * Meditation * Readings

     At: S.E. Wellness, 4630 Richmond Rd


INtuitive therapy

                 **  Your best self is waiting  **

Intuitive therapy * Music therapy * Natural remedies * Energy healing * Workshops and classes. 



Djapo Cultural Arts Institute

  Our focus is to

 bring individuals from various backgrounds together to learn about their similarities and differences through traditional dance and music. Traditional dance and drum classes for all levels.

Talise Campbell, Artistic Director

Ph: 216.559.0162


Studio programs


Cleveland Modern Ballet.org

Keeping the beauty of dance relevant in today's youth

Training At S.E. Wellness Dance and Fitness: 4640 Richmond rd. Ste 230, Warrensville 44128

Performances held at Bedford H.S.

Strength * Control * Focus  * Discipline



Wed & Friday(7:30-9:30) - Sat(5pm-7pm) 

Build endurance  *  Strengthen your bones * Increase your energy * Burn calories * Relieve stress * Improve  overall

Build comraderie * Have a lot of fun

S.E. Wellness, Dance and fitness, 4640 Richmond rd. ste 230, 44128

Call Nancy:  216-374-5614


Tomomi Cheer and Dance company


New cardio step and strength

with  Jessica

 Mon & Wed   6:30-7:30

A good mixture or Cardio Energy and total body strength.

$8 Drop In

At   S.E. Wellness Dance and Fitness , 4640 Richond rd. Ste 230, Warrensville, 44128


His worshiper His Warrior Liturgical School of Dance

Sabrina B: Liturgical Dance instructor

Demonstration and Impartation Mentorshit SessionsMinistry core development

Warfare through propetic dance * More


email   hisworshiperhiswarriorlsd@yahoo.com

Thurs and Friday 6:30-8:30pm

At   S.E. Wellness Dance and Fitness,  4640 Richmond rd. Ste 230, Warrensville 44128


Kizomba Dance with Darlene Dakos

Private classes  Tues: 7pm-9pm

Traditional Kizomba Dance for partners or individuals.

Contact Darlene   216.255.1840

At  S.E. Wellness, Dance and Fitness, 4640 Richmond rd ste 230




 with Valerie 

For health, balanced energy and well-being, strength and/or physical  improvement and of course, business networking - 

Instagram:_bluesageyoga  / phone:  216.924.0340

At S.E. Wellness, Dance and Fitness, 4640 Richmond rd. Ste 230



Mary Kay products w/Latrice

                             Our  Mission

"Enriching the lives of women and their families around the world "