*Read CDC precaution for high infectious areas
* Cover cuts, abrasions etc
* Keep fingers out of your eyes (use knucles or clothing to scratch and rub eyes)
In public: Wear gloves(even cute ones) to protect from surfaces . Cant get on your fingers if they are not exposted
* In large crowds: Masks *are fine ( other highly populated or infectious areas practice this
* In homes or offices: Keep surfaces wiped down(counter tops, door or any handles, Wash clothers, sheets more regularly *
Eat vitamin filled foods. Look at the nutritional needs of the body and input the foods that have them. ......Eat the foods that build strength in your body to better help a body deal with viruses and other non-desired things.
**A strong body is a great line of defense **
Programs can be purchased individually or bundled together. Bundle services can be used for an individual or any combination of friends or family.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. ---- Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Our focus is to
bring individuals from various backgrounds together to learn about their similarities and differences through traditional dance and music. Traditional dance and drum classes for all levels.
Talise Campbell, Artistic Director
Keeping the beauty of dance relevant in today's youth
Training At S.E. Wellness Dance and Fitness: 4640 Richmond rd. Ste 230, Warrensville 44128
Performances held at Bedford H.S.
Strength * Control * Focus * Discipline
Wed & Friday(7:30-9:30) - Sat(5pm-7pm)
Build endurance * Strengthen your bones * Increase your energy * Burn calories * Relieve stress * Improve overall
Build comraderie * Have a lot of fun
S.E. Wellness, Dance and fitness, 4640 Richmond rd. ste 230, 44128
Call Nancy: 216-374-5614
Mon & Wed 6:30-7:30
A good mixture or Cardio Energy and total body strength.
$8 Drop In
At S.E. Wellness Dance and Fitness , 4640 Richond rd. Ste 230, Warrensville, 44128
Sabrina B: Liturgical Dance instructor
Demonstration and Impartation Mentorshit SessionsMinistry core development
Warfare through propetic dance * More
Thurs and Friday 6:30-8:30pm
At S.E. Wellness Dance and Fitness, 4640 Richmond rd. Ste 230, Warrensville 44128
Private classes Tues: 7pm-9pm
Traditional Kizomba Dance for partners or individuals.
Contact Darlene 216.255.1840
At S.E. Wellness, Dance and Fitness, 4640 Richmond rd ste 230
CANDELIGHT YOGA AND NETWORKING
For health, balanced energy and well-being, strength and/or physical improvement and of course, business networking -
Instagram:_bluesageyoga / phone: 216.924.0340
At S.E. Wellness, Dance and Fitness, 4640 Richmond rd. Ste 230
"Enriching the lives of women and their families around the world "