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IG: sewellness1---New FB: sewelife

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combine programs & personalize your lifestyle transformation

Programs can be used for any combination of personal need or needs of friends family

THERAPY * FITNESS * BEAUTY

Massage & Manual therapies

                     7 days a week

Hot stones massage * Aromatherapy * Deep tissue massage * Swedish relaxation * Pre-natal massage * Manual Lymphatic Drainage * Reiki * Personal training for rehabilitation *  Stretch therapy for improved function 

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VINYASA YOGA

w/Nissa

Yoga and Reiki practitioner

 1.) Vinyasa Yoga      Mon/5:30 pm/$10

2.) PartnersVinyasa and Reiki      Sat/noon for: 

          Partners are any two people(couples, friends, family) Singles are invited also:   $35
    www.facebook.com/nissajacobson 


     


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Hand and Foot Reflexology w/Sulesa

Relaxation * Improve brain and nerve function *

Increase blood circulation * Eliminate body toxins

Boost energy levels and metabolism * Reduce headaches

Facial reflexology with be available soon

216.990-5543

Livingessencestudio13@gmail.com

INTEGRATIVE NUTRITION & HEALTH COACHING

Tracy Reid, Certified IIN Intigrative Nutrition Institute Coach

1 on 1 or small group training.

Contact Tracy:         Lifehealth2015@gmail.com

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Mental, Physical & Spiritual healing

Sharron   (216) 272-4373   www.spiritadherent.com   

Life Coaching * Yoga * Reiki * Meditation * Readings

     At: S.E. Wellness, 4630 Richmond Rd

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INtuitive therapy

                 **  Your best self is waiting  **

Intuitive therapy * Music therapy * Natural remedies * Energy healing * Workshops and classes. 

www.lahteefah.org

Studio programs

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Cleveland Modern Ballet.org

Keeping the beauty of dance relevant in today's youth

Training At S.E. Wellness Dance and Fitness: 4640 Richmond rd. Ste 230, Warrensville 44128

Performances held at Bedford H.S.

Strength * Control * Focus  * Discipline

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Linedancing

Wed & Friday(7:30-9:30) - Sat(5pm-7pm) 

Build endurance  *  Strengthen your bones * Increase your energy * Burn calories * Relieve stress * Improve  overall

Build comraderie * Have a lot of fun


S.E. Wellness, Dance and fitness, 4640 Richmond rd. ste 230, 44128

Call Nancy:  216-374-5614

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Tomomi Cheer and Dance company

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New cardio step and strength

with  Jessica

 Mon & Wed   6:30-7:30

A good mixture or Cardio Energy and total body strength.

$8 Drop In

At   S.E. Wellness Dance and Fitness , 4640 Richond rd. Ste 230, Warrensville, 44128

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His worshiper His Warrior Liturgical School of Dance

Sabrina B: Liturgical Dance instructor

Demonstration and Impartation Mentorshit SessionsMinistry core development

Warfare through propetic dance * More

(216)714-2834

email   hisworshiperhiswarriorlsd@yahoo.com

Thurs and Friday 6:30-8:30pm

At   S.E. Wellness Dance and Fitness,  4640 Richmond rd. Ste 230, Warrensville 44128


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Kizomba Dance with Darlene Dakos

Private classes  Tues: 7pm-9pm

Traditional Kizomba Dance for partners or individuals.

Contact Darlene   216.255.1840

At  S.E. Wellness, Dance and Fitness, 4640 Richmond rd ste 230

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YOGA WITH VALERIE D

    CANDELIGHT YOGA AND NETWORKING

 with Valerie 

For health, balanced energy and well-being, strength and/or physical  improvement and of course, business networking - 

Instagram:_bluesageyoga  / phone:  216.924.0340

At S.E. Wellness, Dance and Fitness, 4640 Richmond rd. Ste 230

BEAUTY & HEALTH

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Mary Kay products w/Latrice

                             Our  Mission

"Enriching the lives of women and their families around the world "