3 FREE INTRODUCTORY CLASSES
-Kickbox Inferno(Evenings)- for cardio, functional movement and overall conditioning.
-Rev it up MRT (evenings)- for strength and injury resistance.
-PiYo (Mornings)-for movement, functional strength and balance
Massage and other manual therapies can positively affect mental health, physical performance and can alleviate or aid with pain management. We want to help promote the understanding that massage and manual therapies are not just luxuries but can have profound positive effects to a persons well-being, in areas like: Stress relief, better posture, improved circulation, headache relief, improved flexibility and range of motion and more.
Self-Defense will effectively cover the basics of self protection and confrontation. Type of training is based on the individual and can be fitness focused, real world scenario focused or both. Training can be for fun or as intense as you need it to be.
Weight loss* Strengthening * Toning * Flexibility/Range of motion* more
Making the body better and balanced are the main goals of individual training. Improvement in some area is almost always a goal. Functioning equally, at whatever level one needs, is another strong goal. Short or long term plans will address the details needed to reach the goals.You bring your goal and we by whatever reasonable means necessary, will try to attain that goal.
A cleansing facial the skin is analyzed and steps are taken to cleanse & soften, the skin, open the pores, and lift the debris off the surface and out of the pores. A deep cleansing facial leave the skin clean exfoliated, smooth, brighter even-textured,glowing and refreshed.
You can also get direct education on skin health and oher areas.
Complete Body Waxing services
Skin treatments for dark circles, puffy eyes and more
Threading for eyebrows, facial and neck
Colon hydrotherapy helps return your digenstive system to a more natural state by helping to relieve problems like IBS, gastrointestinal, and a strong list of other health affecting problems.
A 5000 year old art. from the Henna plant. Henna has been used for various reasons. In the use of temporary tattoos, Henna is very popular for: Inspiration * Weddings Holidays * Cosmetic treatments * Blessings * Well-being * More
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